Online health coaching
A coach every week, so new habits no longer wait until Monday
What is health coaching?
Health coaching is regular work with a coach who helps you change your movement, eating and rest habits and stick with them. The coach doesn't decide for you: they help you set a goal, notice what gets in the way and adjust the plan every week. Aura Wellness Flow health coaching is a 30-minute call every week, a training plan and nutrition guidelines for €129 a month.
- Coach: Aurimas Savickas
- Call: 30 min every week, by video
- Included: training plan (updated every 2 weeks), nutrition guidelines, progress tracking, technique feedback from videos, questions by message
- Price: €129/month, nutrition add-on +€30
- Packages with yoga: €169 and €279
- Languages: Lithuanian, English
You know what to do, but find it hard to keep it up?
- 01You mean to move more and eat better, but within a week old habits return.
- 02You handle exercise, food and rest separately, so they get in each other's way.
- 03When nobody asks how you're getting on, everything slides to ‘from Monday’.
- 04A strict plan or diet doesn't fit your real week.
Left as it is, every fresh start ends in the same place. You put in time – sometimes money for a new plan too – and a few weeks later you're starting over again.
You don't lack knowledge. What's missing is a rhythm and someone who helps you stick to what you've decided, every week.
How health coaching works
Health coaching means working regularly with someone who helps you set a goal and stick to it. I look at your training, food and rest as a whole, so they stop competing for your time.
We work in a weekly cycle, in small steps:
Why a little at a time? Real change happens when you feel calm and safe – not rushed or pushed. So I blend movement, breath, nutrition and awareness, and encourage consistency, not pressure.
Picture this: at the start of each week you know your next step – and by the end of it you have someone to tell how it went.
Your week
We look at how much you move, how you eat and rest, and set your goal.
The plan
I build a training plan and nutrition guidelines around your routine.
A call every week
In 30 minutes we go over what worked, what got in the way and what we change.
One small change
We change a little at a time, and I update your training plan every two weeks.
Your first step: a free 20-minute call about your current routine.
Book a free callWhat's included in health coaching
A weekly 30-minute video call
Nothing gets put off "until next week" any more. Every week we go over what worked and adjust the plan straight away, not a month later.
A personal training plan
No more guessing what to do. I build the plan around your goal and time and update it every two weeks. Space to move and a mat are enough to begin with.
Nutrition guidelines
You eat more simply, with no strict diets. I fit the guidelines to your routine – you don't need to get everything 100% right.
Progress tracking
You see what's changing, even when the change is small. We review how it's going together and change what isn't working in good time.
Technique review from videos
You keep your technique right between calls. You film an exercise on your phone and I tell you what to fix.
Questions by message
No need to wait for the next call to ask. You send questions by message – it's included in the price.
You can add: a personalised nutrition plan with adjustments – the nutrition add-on, €30 a month; yoga – the Personal (€279) and Full (€169) packages.
Safely, at your own pace
- Coaching isn't medical treatment and doesn't replace your doctor or a psychologist. Nutrition guidelines aren't a clinical diet – that comes from a doctor.
- If you have a heart or blood-pressure condition, are pregnant, or have had recent surgery or an injury, please check with your doctor before you start training.
- Mention any injury or health condition in your booking message or during our first call – I'll build your plan with it in mind.
- We make changes gradually. If you feel pain, dizziness or shortness of breath while training, stop and let me know.
Is health coaching right for you?
Works for you if…
- you know what you'd like to change but find it hard to keep up on your own;
- you want movement, food and rest to work together;
- you stick to a plan more easily when you can report back every week;
- you want one person who sees the whole picture – from training to food.
Not ideal if…
- training is all you need – live on Google Meet or with a plan; choose an online personal trainer; Personal trainer
- food comes first for you – choose a nutrition consultation. Nutrition consultation
“We started out with bodyweight moves and gradually worked our way up to free weights, which was a really smooth progression. He's super knowledgeable about posture and technique, and he even helped me get my nutrition on track with some solid advice. What I appreciated most was how he built a schedule that actually worked with my lifestyle rather than just giving me a generic plan.”
“Aurimas is a great coach who really cares about you and tries his best to achieve results together with you!”
“Professional yoga and fitness trainer. Workouts are effective and balanced. He explains exercises clearly, motivates and shares useful healthy nutrition tips. Great atmosphere and tangible results. Recommended!”
A weekly call, a training plan and nutrition guidelines – €129 a month. No commitment.
Book a free callWhat does the first month of health coaching look like?
A free call
20 min · free
We get to know each other and talk about what you'd like to achieve and where best to start. You get a clear answer on whether coaching suits you. No commitment.
Your first call
week one
We go through your week and set your goal. Based on that, you get your training plan and nutrition guidelines.
Weekly call
every week · 30 min
We go over what worked, what got in the way and what we change. Between calls, you can ask questions by message.
Plan update
every 2 weeks
I update your training plan based on how it's going – it grows as you do.
What you need: 30 minutes a week, a phone or laptop with a camera for the video call, and a willingness to be open about how it's going. For training, space to move and a mat are enough to begin with.
How much does health coaching cost?
Coaching and add-on
Coaching
Weekly 30-min video call · individual training plan, updated every 2 weeks · nutrition guidelines · progress tracking · technique review from videos · questions by message
per month
Nutrition add-on
nutrition plan and adjustments added to coaching or combo
per month
You can combine coaching with yoga. Personal adds four private yoga sessions in English or Lithuanian (€279, saving €50). Full adds group yoga twice a week (€169, saving €30). All packages are on the yoga page.
You pay in advance, and coaching runs for 30 days from payment. No commitment. Cancel a call at least 24 hours ahead and we'll move it to another time. One fixed monthly price: weekly calls, your training plan, nutrition guidelines and progress tracking are all included. The price only changes if you add the nutrition add-on or yoga. Prices are in euros and the same in every country.
Good to know
- 1.Monthly services — memberships, plans, coaching, monthly support and packages — run for 30 days and renew monthly. You can cancel at any time.
- 2.Classes, sessions and consultations are paid in advance — your time is reserved once payment is received.
- 3.Classes, sessions and calls in monthly services are used within the paid 30-day period.
- 4.If you cancel at least 24 hours ahead, we move your class, session or call to another time — for monthly services, within the same 30-day period.
A weekly 30-minute call on how you move, eat and rest.
Start with a callBook a time
Choose what you would like to book, then pick a day and time. Group classes and private sessions are paid when you book; the call is free.
Have a membership or monthly plan? Enter the code from your email when booking – no payment needed.
What is coaching and who does it help?
What is coaching?
Coaching is a collaboration in which a coach helps you set a clear goal, plan the steps and stick to them. The coach doesn't decide for you: they ask questions, help you notice what gets in the way and change the plan together with you. Health coaching covers movement, nutrition, rest and everyday habits.
Health coaching: your questions
€129 a month. The price includes a weekly 30-minute video call, a training plan, nutrition guidelines, progress tracking, technique feedback from videos and questions by message. You pay in advance; coaching runs for 30 days, with no commitment.
A personal trainer takes care of your training and technique. Coaching covers training, nutrition, rest and habits, and the weekly call helps you stick with them. In coaching you train on your own, following the plan.
Yes, nutrition guidelines. If you want a detailed personalised nutrition plan with adjustments, add the nutrition add-on – €30 a month.
That's exactly what coaching is for. Every week we go over what got in the way and scale back or change the plan so you can stick to it. A bad week isn't a reason to start over – it's information for adjusting the plan.
Many people notice more energy and more regular movement within the first month. I recommend building lasting habits over at least 3 months – that's usually how long a new rhythm takes to feel normal.
No. Health coaching is for healthy people who want to change their movement, eating and rest habits. If you have an illness, an injury or emotional difficulties, see a doctor or psychologist – coaching can continue alongside.
Yes. The "Full" package – coaching plus group yoga twice a week – is €169 a month (you save €30). "Personal" – coaching plus 4 private yoga classes – is €279 (you save €50).
Lithuanian or English, by video. We plan in-person meetings in Kaunas in the future – if that interests you, get in touch.
No. Coaching runs for 30 days and renews monthly – you can cancel at any time. If you cancel a call at least 24 hours ahead, we move it.
It can, if that's your goal. Coaching works on all the habits that affect weight – movement, nutrition, sleep – and helps you keep them up for longer than a diet alone.
Don't put your habits off until Monday –start with a 20-minute call
We'll talk through your week and what you'd like to change, and you decide whether coaching suits you. A free 20-minute call – no commitment.