Online personal trainer
Get stronger at home with your technique supervised
What is an online personal trainer?
An online personal trainer leads one-to-one sessions over video call or puts together a training plan and reviews your technique from videos. You train at home, and the trainer looks after your technique, load and progress. At Aura Wellness Flow a live 60-minute session costs €55, and a personal training plan €69 a month.
- Trainer: Aurimas Savickas
- Format: live on Google Meet or with a plan
- Length: 60 min
- Prices: €55 per session; €200 (4), €360 (8), €500 (12) a month; plan €69/month
- Plan updates: every 2 weeks
- Languages: Lithuanian, English
- Equipment: to start, just your bodyweight
Why does training at home fall away?
- 01You want to get stronger but don't know which exercises to do or how to put them together.
- 02You train with an app or a video, but no one corrects your technique.
- 03There's simply no time to get to the gym and back.
- 04You start full of enthusiasm, but after a few weeks the training stops again.
If nothing changes, training stays random and the same technique mistakes keep repeating. You put in the time, sometimes pay for a gym membership too, but see almost no progress.
What's missing isn't willpower but a plan and supervision. With an online personal trainer you train at home, and technique, load and progress are my job.
How an online personal trainer works: two ways, one process
Live – 60 minutes on Google Meet, just you and me. I see how you move and correct your technique straight away – by explaining and by showing. A monthly plan gives you a fixed weekly slot.
With a plan – you train on your own, whenever suits you. I build the plan around your goal, experience and time, and update it every two weeks. I review your technique from the videos you send, and you ask questions by message. A trainer who is also a coach does more than exercises: together we look at what gets in the way of training regularly and fit the plan to your life.
Why this order? First I listen to you and your body – so you learn to move in a way your body can sustain for a long time.
Picture this: you know what you're doing in every session and why, and the exercises that once felt hard now feel routine.
Technique
We start with bodyweight exercises and learn to move well.
Gradual load
Once the movement is steady, we add load – up to training with free weights.
Feedback
I correct you live or from your video and tell you what to change next time.
Review
I update your plan every two weeks; in live sessions we adjust the load to how you feel that day.
Your first step: a free 20-minute call about your goal.
Book a free callWhat does the personal trainer service include?
Live session on Google Meet
60 minutes, just for you. The session runs at your pace and your technique is corrected on the spot – with cues and demonstrations. The camera shows your whole body, so I see every movement.
Personal training plan
Every session has a clear purpose, so there's no guesswork. I build the plan around your goal, experience and time, and update it every two weeks.
Technique review from videos
Your technique keeps improving between sessions. You film an exercise on your phone and I tell you what to fix. It's part of the training plan.
Step-by-step progress
You get stronger steadily: from bodyweight exercises to free weights. It's the progression Kursad A. describes in his review.
Questions by message
No need to wait for the next session to ask. You send questions by message – it's part of the training plan.
A fixed weekly slot
Your session no longer slips to ‘next week’. With a monthly plan, your slot is the same every week.
You can add: yoga – with a package that combines it with a training plan or coaching; nutrition – with a nutrition consultation and plan, or with health coaching, which includes nutrition guidelines.
Training safely
- Training isn't medical treatment. If you have a heart or blood-pressure condition, are pregnant, or have had recent surgery or an injury, please check with your doctor before you start.
- Mention any injury or health condition in your booking message or during our first call – I'll choose your exercises with it in mind.
- We increase the load gradually. If in doubt, choose the easier variation.
- If you feel pain, dizziness or shortness of breath, stop and let me know. If symptoms don't settle, seek medical help.
Who is an online personal trainer for?
Works for you if…
- you want to get stronger but don't know how to structure your training;
- you'd like to train at home, with someone keeping an eye on your technique;
- you don't have time to travel to a gym;
- you want a plan that fits your life, not a generic programme.
Not ideal if…
- you'd like weekly support with food, rest and habits as well – choose health coaching; Health coaching
- you want yoga alongside your training – choose a package. Training and yoga
“We started out with bodyweight moves and gradually worked our way up to free weights, which was a really smooth progression. He's super knowledgeable about posture and technique, and he even helped me get my nutrition on track with some solid advice. What I appreciated most was how he built a schedule that actually worked with my lifestyle rather than just giving me a generic plan.”
“Aurimas is a great coach who really cares about you and tries his best to achieve results together with you!”
“Professional yoga and fitness trainer. Workouts are effective and balanced. He explains exercises clearly, motivates and shares useful healthy nutrition tips. Great atmosphere and tangible results. Recommended!”
Live session – €55, training plan – €69 a month. No commitment.
Book a free callHow do you start training with a personal trainer?
A free call
20 min · free
We talk about your goal, experience, health and time. You get a clear answer on what suits you better – live sessions or a plan. No commitment.
Getting started
after the call
Live – we book your first session at a time that suits you. Training plan – once paid, I build your first plan.
Training
every week
You train live with me or on your own. I correct your technique on the spot or from your videos.
Plan update
every 2 weeks
On a training plan, I update it based on how it's going – the load grows as you do.
What you need: space to move (clear of furniture and sharp corners), a mat and a phone or laptop with a camera. Place the camera so your whole body is in view – that way I can see how you move and correct you. Many exercises use your own body weight; if we train with weights, we'll agree on the kit during our call.
How much does an online personal trainer cost?
Live sessions
Monthly plan 1×/wk
per month · 4 sessions · €50 per session
Single session
for a 60-min session
I recommend twice a week – that rhythm helps you stay consistent. For an intensive month – three times a week: €500 (about €42 per session). The more often you train, the cheaper each session: €55, €50, €45 or about €42. The price is in euros and the same for every country.
Training plan
Training plan
Individual training plan · updated every 2 weeks · technique review from your videos · questions by message
per month
Want more support? Health coaching gives you a weekly 30-minute call, a training plan and nutrition guidelines – €129 a month.
You pay in advance – your time is reserved once payment arrives. Monthly services run for 30 days, with no commitment. Cancel at least 24 hours ahead and we'll move your session to another time. Two things set the price: whether we train together live or you follow a plan, and how many times a week. The more often, the less each session costs: €55, €50, €45 or about €42. Prices are in euros and the same in every country.
Good to know
- 1.Monthly services — memberships, plans, coaching, monthly support and packages — run for 30 days and renew monthly. You can cancel at any time.
- 2.Classes, sessions and consultations are paid in advance — your time is reserved once payment is received.
- 3.Classes, sessions and calls in monthly services are used within the paid 30-day period.
- 4.If you cancel at least 24 hours ahead, we move your class, session or call to another time — for monthly services, within the same 30-day period.
- 5.A monthly private plan comes with a fixed weekly slot.
Not sure which option suits you? We'll work it out together in 20 minutes.
Book a free callBook a time
Choose what you would like to book, then pick a day and time. Group classes and private sessions are paid when you book; the call is free.
Have a membership or monthly plan? Enter the code from your email when booking – no payment needed.
Fitness and yoga together: strength training with yoga
Strength training builds muscle and yoga builds mobility – together they support balanced energy and recovery. A package costs less than the same services bought separately, with one payment a month. Group yoga classes are taught in Lithuanian; the Saturday class can be in English if participants prefer.
Personal
Coaching + 4 private yoga sessions
per month
Start
Training plan + group yoga 1×/wk
per month
Training with an app, or with a personal trainer who sees you?
| Fitness app or videos | Aura – live 1:1 session | Aura – training plan |
|---|---|---|
| Does anyone check your technique? | Yes – on Google Meet I see how you move and correct you on the spot | Yes – I review your videos and tell you what to fix |
| A plan built for you | Each session fits your goal and experience | A personal plan, updated every two weeks |
| Building the load | Gradually – from bodyweight to free weights | I update the plan as you progress |
| Staying consistent | With a monthly plan – your own fixed weekly slot | A plan review every two weeks |
| Questions | Ask during the session – in English or Lithuanian | Ask by message |
| Price and terms | €55 a session, or from €45 with a monthly plan. No commitment | €69 a month. No commitment |
Not sure whether live sessions or a plan suit you? Let's start with a free 20-minute call – no commitment.
Training at home with a personal trainer: what to know
How much does an online personal trainer cost?
A live 60-minute session with an online personal trainer costs €55. A monthly plan brings the price per session down: 4 sessions a month – €200 (€50 each), 8 – €360 (€45), 12 – €500 (about €42). If you train on your own, a personal training plan with technique feedback costs €69 a month. That's usually cheaper than a personal trainer at a gym, as you don't also pay for a gym membership.
Questions about an online personal trainer
A live 60-minute session costs €55. With a monthly plan: 4 sessions – €200, 8 – €360, 12 – €500. A personal training plan for training on your own is €69 a month. You pay in advance, no commitment.
Yes. The camera shows your whole body, so I see the position of your knees, back and shoulders just as in a gym, and correct you straight away – by explaining and by showing. When you train with a plan, I review your technique from the videos you send.
Live sessions suit you if you're starting out, want precise technique or need a fixed time so you don't skip. A plan suits you if you already have a foundation and can train on your own – it's cheaper (€69 a month).
You usually feel the first changes – exercises getting easier and more energy – after 3–4 weeks of training twice a week. Visible changes in your body usually appear after 8–12 weeks and depend on nutrition.
Not to start with. A mat and room to move are enough. Later, resistance bands and dumbbells may help – we'll discuss what to get during the call.
Yes, especially. We start with bodyweight exercises and learn to move correctly, so bad habits never form.
Yes. Sessions are in Lithuanian or English, online only, so you can join from any country. We fit the time to your time zone, and the price is the same for every country. We plan in-person sessions in Kaunas in the future.
It will help, but weight change depends most on nutrition. Strength training keeps your muscle and speeds up your metabolism, and you can add a nutrition plan – then training and nutrition work together.
Yes. The "Start" package (training plan + group yoga once a week) costs €95 a month, and a nutrition consultation with a plan is €65. All services are led by the same person.
No. Monthly plans run for 30 days and renew monthly – you can cancel at any time. If you cancel at least 24 hours ahead, we move your session.
Get stronger at home –start with a free call
In 20 minutes we'll talk through your goal and choose together: live sessions or a plan. A free 20-minute call – no commitment.