A personalised nutrition plan built around your day
Online consultation
What is a personalised nutrition plan?
A personalised nutrition plan is an eating plan built around one person's routine, habits, training and goal, not around an "average" person. At Aura Wellness Flow the plan is put together after a 60-minute nutrition consultation and sent within 3 working days. The consultation and plan cost €65, and monthly support with adjustments €85.
- Consultation: 60 min, by video call
- Plan: within 3 working days
- Prices: €65 (consultation + plan), €85/month (support: 2 × 30 min + adjustments), €30/month (add-on to coaching)
- Principle: no lists of banned foods
- Languages: Lithuanian, English
- Consultant: Aurimas Savickas (not a medical dietitian)
Why are diets so hard to stick to?
- 01A diet full of restrictions lasted a few weeks, then your old habits came back.
- 02A meal plan from the internet doesn't fit your working day or your habits.
- 03You run low on energy during the day and snack on anything in the evening.
- 04You train, but don't know what to eat, or when, before and after a session.
So eating becomes a loop: a new diet, a few weeks of effort, then back to square one. Every loop costs you time and self-belief – and you're still short of energy.
It's not you – it's diets designed for an "average" person. They don't know when you work, when you train or what you like to eat.
How a nutrition plan is built around your day: three steps
A personalised nutrition plan isn't another diet. It helps you understand food and your body: how what you eat affects your energy, digestion and how you feel.
First I listen to you and your body. I encourage consistency, not pressure: you don't need to be perfect – small, conscious choices you repeat every day matter more.
Picture this: you know what to eat on a normal working day and before a workout, and food is no longer a list of restrictions you keep having to restart.
The consultation – 60 minutes
We talk about how and when you eat now, how you feel, what your day looks like and, if you train, your sessions. Online.
Your plan – within 3 working days
You receive a personalised nutrition plan that fits your day. It's a starting point, not a rulebook.
Adjustments – if you choose support
Twice a month we talk for 30 minutes and adjust the plan to what works for you.
Not sure where to start? We'll choose together on a free 20-minute call.
Book a free callWhat do the nutrition consultation and plan include?
A 60-minute consultation
We go through your routine, habits, how you feel and your goal, so the plan is based on your life, not a template. On a video call, in English or Lithuanian.
A personalised nutrition plan
The plan fits your day and lifestyle – no restrictions, no extremes. You receive it within 3 working days of the consultation.
A focus on energy and digestion
The plan helps you understand how food affects your energy, digestion and wellbeing, and build a healthier relationship with food.
Monthly support
Two 30-minute calls a month and plan adjustments. When something doesn't suit you, there's no need to start again – we change the plan. €85 a month.
Nutrition that fits your training
If you train, we match the plan to your sessions. Training, yoga and nutrition come from one person, so they work together. With coaching or a package, the nutrition add-on is €30 a month.
You can add: a personalised nutrition plan with adjustments – the nutrition add-on, €30 a month; yoga – the Personal (€279) and Full (€169) packages.
Who is a personalised nutrition plan for?
Works for you if…
- you're tired of diets built on lists of restrictions and want to eat without extremes;
- you want to organise your eating around your working day and habits;
- you run low on energy and want to understand how food affects how you feel;
- you train and want your food to support your training.
Not ideal if…
- you'd like a weekly call and help with your movement and habits too – you'll prefer health coaching with the nutrition add-on
- your first priority is supervised training – choose an online personal trainer
“We started out with bodyweight moves and gradually worked our way up to free weights, which was a really smooth progression. He's super knowledgeable about posture and technique, and he even helped me get my nutrition on track with some solid advice. What I appreciated most was how he built a schedule that actually worked with my lifestyle rather than just giving me a generic plan.”
“Professional yoga and fitness trainer. Workouts are effective and balanced. He explains exercises clearly, motivates and shares useful healthy nutrition tips. Great atmosphere and tangible results. Recommended!”
“Aurimas is a great coach who really cares about you and tries his best to achieve results together with you!”
A plan built around your life: consultation and personalised nutrition plan – €65.
Book a free callFrom a free call to your nutrition plan
A free 20-minute call
Whenever suits you
You tell me what you're after, and we choose together: a one-off consultation or monthly support. No commitment.
Book and pay
Before the consultation
Your time is reserved once payment is received. Mention any health condition in your booking message.
The consultation
60 minutes
On a video call, we go through your eating, routine, training and goal.
Your plan
Within 3 working days
You receive your personalised nutrition plan and start with small steps – no need to be perfect.
Adjustments
Twice a month, if you choose support
On a 30-minute call we look at what's working and what isn't, and adjust the plan.
To prepare: if you like, note down what you eat on a few typical days, when you eat and how you feel afterwards. It makes the conversation more specific.
How much do a nutrition plan and consultation cost?
Nutrition
Monthly support
plan + 2 × 30-min calls + adjustments
per month
Nutrition consultation & plan
60-min call + individual nutrition plan
for consultation and plan
Nutrition add-on
nutrition plan and adjustments added to coaching or combo
per month
The nutrition add-on goes with coaching or a package.
You pay in advance – your time is reserved once payment is received. Monthly support and the nutrition add-on run for 30 days from payment. No commitment. Cancel at least 24 hours ahead and we'll move your consultation or call to another time. The price depends on whether one consultation with a plan is enough, or you'd like a month of support with adjustments. Prices are in euros and the same in every country.
Good to know
- 1.Monthly services — memberships, plans, coaching, monthly support and packages — run for 30 days and renew monthly. You can cancel at any time.
- 2.Classes, sessions and consultations are paid in advance — your time is reserved once payment is received.
- 3.Classes, sessions and calls in monthly services are used within the paid 30-day period.
- 4.If you cancel at least 24 hours ahead, we move your class, session or call to another time — for monthly services, within the same 30-day period.
No restrictions, no extremes: a plan built around your life.
Start with a callBook a time
Choose what you would like to book, then pick a day and time. Group classes and private sessions are paid when you book; the call is free.
Have a membership or monthly plan? Enter the code from your email when booking – no payment needed.
Personalised nutrition plan: what to know
What is a personalised nutrition plan?
A personalised nutrition plan is an eating plan built around one person's routine, habits and goal. A generic nutrition plan online is written for an "average" person, so it ignores when you work, train or have time to eat. A personalised plan is easier to stick to, because it starts from your day.
Frequently asked questions about the nutrition plan
A nutrition consultation with a personalised plan is €65. Monthly support with two 30-minute calls and plan adjustments is €85 a month, and the nutrition add-on to coaching or a package is €30 a month. Paid in advance; the price in euros is the same for every country.
Within 3 working days of the 60-minute consultation.
A one-off consultation suits you if you want a clear plan and can follow it on your own. Monthly support suits you if diets have fallen apart before – we adjust the plan twice a month, so you don't have to start over.
No. A diet starts with a list of banned foods; a personalised nutrition plan starts with your routine and habits. We change only what's necessary, and only as much as you can keep up.
Yes, if that's your goal – the plan is then built for weight loss. A healthy pace is about 0.5–1 kg a week. You usually feel the first changes (energy, fullness, less snacking) within 2–3 weeks.
Yes. The plan takes your training days into account: what to eat before and after training, and how much protein you need to recover.
Yes. In the consultation we go through your dietary needs – vegetarian eating, intolerances, allergies – and I build the plan around them. If you have a medical condition, talk to your doctor first.
A medical dietitian diagnoses and treats illnesses through diet. My consultation is for healthy people who want to sort out their everyday eating, energy and weight. If you have diabetes, a kidney or digestive condition or another illness, see a medical dietitian.
The consultation is in Lithuanian or English, by video call. At the moment all sessions take place online, on Google Meet. We plan in-person sessions in Kaunas in the future – if that interests you, get in touch and we'll let you know.
No. Monthly support runs for 30 days and renews monthly – you can cancel at any time.
A nutrition planbuilt around your day
On a free 20-minute call we'll work out what you need – one consultation with a plan, or monthly support. In English or Lithuanian. A free 20-minute call – no commitment.