Online yoga classes
Hatha, vinyasa and ashtanga, live with a teacher who sees you
What are online yoga classes?
Online yoga classes are live 60-minute yoga classes on Google Meet in which the teacher sees participants on camera and corrects their poses in real time. Aura Wellness Flow teaches hatha and vinyasa yoga in small groups of up to 8 (€12 per class), and ashtanga yoga privately for advanced students (€55 per class).
- Styles: hatha, vinyasa, ashtanga
- Groups: Tuesday 18:30 hatha, Thursday 18:30 vinyasa, Saturday 10:00
- Length: 60 min
- Group size: 4–8 people
- Language: Lithuanian (Saturday also English)
- Private: at a time that suits you
- Teacher: Aurimas Savickas
Why does yoga at home so often fall away?
- 01You follow yoga videos, but no one tells you whether your pose is right.
- 02The yoga studio is far away, and its timetable doesn't fit your working day.
- 03You don't know which yoga style to start with and worry you're not flexible enough.
- 04After work the tension stays in your shoulders and back, and you can't relax.
While nothing changes, the same mistakes in your poses repeat every week. Money spent on an unused app or a rarely visited yoga studio goes to waste, and the wish to practise fades before a habit forms.
It's not you – it's the format: a recording can't see you, and you can't always make it to the studio. A live yoga class from home solves both.
How a live online yoga class works: 4 parts in 60 minutes
You practise at home while I teach live on Google Meet. I see how you move and correct you straight away – with verbal cues and demonstrations. If a pose is too hard for now, I offer an easier variation.
How a class flows:
Unlike a yoga video, you ask during the class and get the answer straight away. My approach is consistency, not pressure.
Picture this: on Tuesday at 18:30 you roll out your mat at home, and an hour later you know your poses were right – without travelling anywhere.
Arrive
You leave the day's worries behind and set a goal for this class.
Breathe
Breathing exercises (Sanskrit: pranayama) help you calm down and focus on your body.
Asanas – yoga poses
Yoga poses at the pace of your style: hatha slower, vinyasa in a smooth flow. I watch how you do them and correct you.
Breathe and meditate
You finish the class calmly, with breathing and a short meditation.
Try a single class for €12 or start with a free 20-minute call.
Book a classSmall group or private yoga session?
In a small group
Up to eight people, so I can see everyone and offer each person a variation that suits them. You get a steady rhythm at a lower price: three classes a week on a set timetable. Groups are taught in Lithuanian; the Saturday class can be in English if participants prefer.
Single class €12 · membership from €40 a month
Book a classPrivate sessions
A session just for you: we choose the style, pace and postures around your body and goals, and agree a time together. Ashtanga is taught in private sessions too. A monthly plan gives you a fixed weekly slot. On Google Meet, in English or Lithuanian.
€55 per 60 minutes on Google Meet · monthly plans from €200
PrivateHatha, vinyasa or ashtanga yoga: which style suits you
All three styles build on the same poses and breathing but differ in pace and intensity. If in doubt, start with hatha.
Hatha yoga
Private and group (Tuesdays) · beginners and returners
A calm practice: poses are held longer, with close attention to breathing and correct alignment. You have time to feel each movement, build strength and improve flexibility. If you've never done yoga, start with hatha.
Hatha yoga for beginners – more →
Vinyasa yoga
Private and group (Thursdays) · some experience
Dynamic yoga in which movement follows the breath and poses flow smoothly into one another. It suits you if you want more movement and a sweat and already have the basics. The sequence changes every time, and I match the difficulty to the group.
Vinyasa yoga – more →
Ashtanga yoga
Private · advanced
Ashtanga (Sanskrit: aṣṭāṅga) means "eight limbs of yoga". It is a dynamic, structured practice: every movement is linked to an inhale or exhale, so it takes more strength and stamina. Ashtanga is for advanced students, so I teach it privately only – we adapt the sequence to your level.
Ashtanga yoga – more →Breathing exercises and meditation are part of every hatha class.
Practising safely
- Yoga isn't medical treatment and doesn't replace your doctor or physiotherapist.
- If you're pregnant, have had a recent injury or surgery, or have high blood pressure, a heart condition, glaucoma, epilepsy, osteoporosis or another long-term condition, please check with your doctor before you start.
- Mention any health condition, injury or pregnancy in your booking message – I'll suggest variations that suit you. In a group, there's no need to mention it in front of others.
- A stretch should be felt, never painful. If you feel pain, dizziness or shortness of breath, stop and let me know; if the symptoms don't settle, seek medical help.
- If in doubt, choose the easier variation.
Who online yoga classes are for
Works for you if…
- you're new to yoga or coming back after a break – start with hatha: Hatha yoga for beginners
- you'd like a steady rhythm – class at the same time every week;
- you want a teacher to watch your technique and correct it;
- you'd rather practise at home than travel to a studio – wherever you live.
Not ideal if…
- you want recordings to follow at any time – these classes are live;
- alongside yoga you want strength training or support with nutrition and habits – choose a package: Packages
“Professional yoga and fitness trainer. Workouts are effective and balanced. He explains exercises clearly, motivates and shares useful healthy nutrition tips. Great atmosphere and tangible results. Recommended!”
“We started out with bodyweight moves and gradually worked our way up to free weights, which was a really smooth progression. He's super knowledgeable about posture and technique, and he even helped me get my nutrition on track with some solid advice. What I appreciated most was how he built a schedule that actually worked with my lifestyle rather than just giving me a generic plan.”
“Aurimas is a great coach who really cares about you and tries his best to achieve results together with you!”
A live class with a teacher who sees you: €12 in a group, €55 in a private session.
Book a classFrom your first step to a steady rhythm
A free call or your first class
20 minutes, free
Not sure what to choose? In a 20-minute call we'll talk through your goal and pick a format. Already know? Pick a time from the timetable.
Book and pay
before the class
Your time is reserved once payment is received. Mention any injury, health condition or pregnancy in your booking message.
Your first class
60 minutes, live on Google Meet
You join from home, and I see how you move and correct you straight away.
A steady rhythm
every week
In a group you practise at the timetabled times; with a private monthly plan, in your own fixed slot. I recommend twice a week.
What to have ready: a mat, comfortable clothes, room to stretch out and a phone or laptop with a camera. The camera is required – that's how I see how you move and correct you.
Timetable
| Day | Time | Class | For |
|---|---|---|---|
| Tuesday | 18:30 | Hatha yoga | beginners and returners |
| Thursday | 18:30 | Vinyasa yoga | some experience |
| Saturday | 10:00 | Hatha or vinyasa | chosen with the group |
Times are Lithuanian time. On Saturdays we choose hatha or vinyasa with the group that joins. Group classes are taught in Lithuanian; the Saturday class can be in English if participants prefer.
Book a time
Choose what you would like to book, then pick a day and time. Group classes and private sessions are paid when you book; the call is free.
Have a membership or monthly plan? Enter the code from your email when booking – no payment needed.
Online yoga class prices
You pay in advance – your place is reserved once payment is received. A membership or monthly plan runs for 30 days from payment, with no commitment. Cancel at least 24 hours ahead and we'll move your class to another time. The price depends on the format and the number of classes: with a membership or monthly plan, each class costs less than a single one. Prices are in euros, the same in every country.
Good to know
- 1.Monthly services — memberships, plans, coaching, monthly support and packages — run for 30 days and renew monthly. You can cancel at any time.
- 2.Classes, sessions and consultations are paid in advance — your time is reserved once payment is received.
- 3.Classes, sessions and calls in monthly services are used within the paid 30-day period.
- 4.If you cancel at least 24 hours ahead, we move your class, session or call to another time — for monthly services, within the same 30-day period.
- 5.A monthly private plan comes with a fixed weekly slot.
- 6.A group class runs with four to eight people — so everyone gets attention.
Not sure which option suits you? We'll work it out together in 20 minutes.
Book a free callFitness and yoga together: three packages
Yoga builds mobility and helps you unwind; strength training makes your muscles stronger. Together they support balanced energy and recovery. A package costs less than buying each part separately – you save €14 to €50 a month.
Personal – if you'd like your yoga in private sessions. Full – if you want a weekly coaching call and group yoga twice a week. Start – if you train on your own with a plan and want to add a weekly group class.
One person guides the whole package, so I see the full picture. Private sessions in Personal are in English or Lithuanian; group yoga is in Lithuanian.
Personal
Coaching + 4 private yoga sessions
per month
Start
Training plan + group yoga 1×/wk
per month
A yoga video or a live class with a teacher?
| Yoga app or videos | Aura – small group | Aura – private |
|---|---|---|
| Does anyone see how you move? | Yes – on Google Meet I see everyone and correct you with cues and demonstrations | Yes – my full attention is on you, and I correct you on the spot |
| The class | A live 60-minute class, up to eight people | A live 60-minute session on Google Meet |
| Adapted to your body | I offer an easier variation; you share health details privately in your booking message | You choose the style – hatha, vinyasa or ashtanga – and I choose variations for you |
| Staying regular | Fixed times: Tuesday and Thursday at 18:30, Saturday at 10:00 | With a monthly plan – your own fixed weekly slot |
| Questions | Questions answered after the class | Answered after the class – in English or Lithuanian |
| Price | €12 a class, or from €8.75 with a membership. No commitment | €55 a session, or from €45 with a monthly plan. No commitment |
Not sure whether a group or private sessions suit you? Let's start with a free 20-minute call – no commitment.
Online yoga classes: what to know before you choose
What is yoga and how does it help?
Yoga is a practice that combines body poses (asanas), breathing (pranayama) and focused attention. Regular yoga improves flexibility and mobility, strengthens the deep muscles, helps you keep good posture and reduces tension. Consistency matters most: twice a week does more than an occasional long session.
Frequently asked questions about online yoga classes
Yes – when the class is live and the teacher sees you. What matters is not the place but whether someone corrects you and whether you practise regularly. On camera I see how you move and correct you straight away, and with no travelling it's easier to come every week.
A single group class is €12. Memberships: 4 classes a month – €40, 8 classes – €70, unlimited (3 times a week) – €110. A private class is €55; a monthly plan is €200 (4 classes) or €360 (8 classes). Paid in advance, no commitment.
Hatha yoga. Poses are held longer, the pace is calm and the set of poses stays the same, so you learn it within a few weeks. Once the poses feel familiar, you can add vinyasa on Thursdays.
No. Flexibility is a result of yoga, not a condition for starting. Every pose has an easier version, and props (a book, a strap, a cushion) help when mobility is limited.
Many people feel calmer and breathe more easily after the first class. Changes in flexibility and ease in the poses usually show after 4–6 weeks of practising twice a week.
From 4 to 8. A group runs when at least 4 people sign up, and I don't take more than 8 so that I can see and correct everyone.
Yes. The camera is required, because it's the only way I can see how you move and correct you. Place your phone or computer so the whole mat is visible. Only I, as the teacher, see participants' video, and classes are not recorded.
If you cancel at least 24 hours ahead, we move the class to another time within the same 30-day period. A membership or monthly plan runs for 30 days and renews monthly – you can cancel at any time.
Group classes are in Lithuanian, and the Saturday class can also be in English if participants wish. Private classes are in Lithuanian or English. At the moment all sessions take place online, on Google Meet. We plan in-person sessions in Kaunas in the future – if that interests you, get in touch and we'll let you know.
Often yes, but talk to your doctor first. Mention your pregnancy or injury in your booking message – I'll suggest safe versions of the poses or advise you to choose a private class. Yoga is not medical treatment and does not replace a doctor or physiotherapist.
Yes. The "Fitness and yoga" packages combine yoga with a training plan or health coaching – from €95 a month, less than separately. You can also add the nutrition add-on to coaching or a package for €30 a month.
Start yoga at homewith a teacher who sees you
A single group class is €12. Still unsure? Let's start with a free 20-minute call. Not sure where to start? A free 20-minute call – no commitment.